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They are currently offering therapy to support people online suffering from acute anxiety or PTSD due to Coronavirus.

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TRN is a registered charity which provides free and anonymous trauma support by qualified EMDR therapists. Project5В is a bespoke health service worker wellbeing service providingВ professional coaching and wellbeing support: Д«arts Health Chaplaincy Staff Support: They offer online materials, groups and/or sessions with a therapist. If you feel more anxious or your mood is lower than usual, you will be fast-tracked by your local talking therapies service вЂ“ Improving Access to Psychological Therapies (IAPT) can be found by searching for вЂњIAPTвЂќ and the name of the borough in which you live. Operated by the Samaritans providing confidential listening and specialist advice for NHS staff - including coaching, bereavement care, mental health and financial help (07:00-23:00, seven days a week)

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Visit to be quickly matched with a professional psychologist, counsellor or psychotherapist offering free online sessions.

Practitioner Health Programme: doctors, dentists and medical students are able to self-refer to access fully confidential therapeutic and other mental health related support ДЇrontline19 is delivering supervision, debriefing and emotional support to healthcare workers.

They offer monthly contact over up to nine months: .uk /

Able Futures can help you manage your mental health at work.

Guardian Service: to seek independent advice or get help speaking up about something concerning at work, including excessive hours, contact the independent and confidential service 24/7 on 03, or.

Email COVID-19 related work queries to Legal issues, debt, family care and work related concerns, including managers who want advice, contact Employee Assistance 24/7 on 08.

Employee Wellbeing Service (occupational health): 02 between 8am and 8pm.

'Also, because of the number of different tools that can be used in hypnotherapy recordings, you could argue that theyвЂ™re more varied than guided mindfulness meditation.Compiled by Claire Davis, Wellbeing Lead at Whipps Cross Hospital: Why Try Hypnotherapy Over Meditation?ДЄccording to Gale because the conscious mind deals in rationalization and logic, and the subconscious mind responds more readily to imagery, metaphor, and emotion, hypnotherapy tends to work more with creative visualizations, narrative and playful imagery than mindfulness will do. Recordings and apps, like Clementine, also take different approaches, which might include guided visualization, adaptations of the types of process used in the therapy room, affirmations, and mindfulness techniques. Talking hypnotherapy, says Gale, uses elements of counselling and cognitive behaviorial therapy to address problematic or traumatic memories and/or catastrophic images of the future in order to work with the client to construct different ways in which they can take control in the moment. This is accomplished through many different techniques from a trained therapist, including talking therapy. Rather, it is to help them de-hypnotise themselves and take control.' 'But because the trance behaviours areВ the problem, the goal is not to hypnotise the client in order to make things better. Rather, she says, it is a natural, everyday occurrence and a standard function of the human mind. However, according to Gale, being in a 'trance' is not a special, otherworldly state into which we must be вЂњputвЂќ by someone else. No doubt when you think of hypnosis you think of someone being in a deep trance. Having said that, the way in which this goal is achieved will usually differ considerably.' Understanding What 'Trance' Means

In this sense, itвЂ™s not all that different to the goal of mindfulness. Gale says this fear is misplaced because the goal of hypnotherapy is 'to empower the client with self-awareness and put them back in charge of their own behaviour, rather than to perform some kind of miracle. 'If they have this fear, then theyвЂ™re likely to assume that any changes they make will also be beyond their conscious control.' Perhaps theyвЂ™re worried they might start clucking like a chicken as theyвЂ™ve seen on TV,' she says. 'New clients often worry that theyвЂ™ll not be in command of what they say or do in the session.

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According to Gale,В who provides the voice of the Clementine App, which givesВ short guided hypnotherapy sessions to boost confidence, reduce stress and improve sleep, the most common fear that people hold when they come for their first session (or download a hypnotherapy app) is about the loss of control.

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